Lose Weight, Be Healthy and Fit, Enjoy Life!

Health and Wellness Coach

David Haun I am your personal weight loss coach! I help people loss weight and get healthy by: teahcing proper nutrition, improving eating habits, developing a healthy lifestyle, and achieve solid results. Through global outreach and local action, we plan on educating our communities about the importance of how weightloss has a direct impact on wellness. Said differently, if you want to feel healthy, more youthful, and have more energy, weight loss will be a vital part of reaching your goal.

Who We Are: We represent a multi-billion dollar health and nutrition company called Herbalife International. Our company is almost 30 years old. We are publicly traded on the New York Stock Exchange and we are in 67 countries around the world.

As an independant herbalife distributor and wellness coach you will find most everything you need on this site - from products to product information and instructions. Chairman of the Herbalife Nutrition and Scientific Advisory Boards

I have always been an advocate for good health. However, living in a society which has replaced our natural food with scientifically altered and engineered products, I found myself at the age of 27 with dangerously high blood pressure.  You would have never known my epidemic as I was 6’5”, 200 lbs of lean muscle, but there it was – 180 over 90. After evaluating my diet I decided to make some radical changes.  Challenges did arise.  The foods we are offered in such abundance have so many preservatives and hormones that finding healthy meals is difficult. Even some of our fruits and vegetables are not the same God created products. In the winter of 09’ I discovered Herbalife.  After two weeks of what I will call a “cleansing” I’ve never felt better with the formula 1 shake.  My blood pressure is normal and I’m as healthy as can be.  Also, friends around my have lost a great deal of weight on these products. So, I share my knowledge to all.

"If nutrition was better understood, and prevention and natural treatments were more accepted in the medical community, we would not be sick and have diseases.  The current system has not lived up to its promise.  It is time to shift our thinking towards a broader perspective on health, one that includes a proper understanding and use of basic fundamentals of good nutrition."

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Weight Loss Programs

Customize your choices

# 1 Ultimate

Has everything you need and then some. Take weight loss to the ultimate level with this comprehensive program. In addition to the shakes and enhancers of our Advanced Program, enjoy a selection of tasty protein snacks that will keep you going between meals without slowing weight-loss progress. Look to Snack Defense™ to curb appetite for easier weight control.

 

# 2 Advanced

Has all the products you need to start loosing now. Program yourself for success with all the components of QuickStart, plus Cell-U-Loss® to help reduce fluid retention. Look to Total Control® with green tea, ginger and select herbs to boost metabolism and build energy, for enhanced weight-loss results.

 

# 3 Quick Start

Is a good place to start. Test your grounds with the Quick Start Program. Losing weight doesn’t get any easier! Whip up two meal-replacement shakes a day with your favorite Formula 1 Nutritional Shake Mix flavor. Boost your intake of essential nutrients, with Formula 2 Multivitamin Complex and Cell Activator, and shed unwanted pounds and inches for good.

All Programs can be customized by you to add, replace or modify to your tastes and budget.

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Weight Loss Instructions

Your guide to a better, healthier life

Ultimate Protein Plus Weight Loss Instructions

Listen to “How to Take the Products” call:  Dial 1-800-440-TRIM + Current Code from Coach

Remember:  Drink 8-10 glasses of water a day or ½ your body weight in ounces.  Example:  200 lbs. = 100 oz. of water a day.

Breakfast:

  1. 1 Shake (2 tbsp. Formula #1 + 2 tbsp. Formula #3 (Personalized Protein Powder) in 8 oz. soy or skim milk)
  2. 1 Formula #2 – Multivitamin
  3. 2 Cell Activator®
  4. 1 Cell-U-Loss®
  5. 1 Total Control®

What These
Products Do For You

Formula #1:  (Protein Shake Mix)  A nutritious shake for good health and weight management.  Five delicious flavors.  Up to 20 essential vitamins and minerals, plus health-enhancing herbs.  Nine grams of soy protein and a healthy source of fiber.

Mid-Morning:

  1. If hungry, eat ½ packet of soup or juice mix or ½ protein bar. 
  2. Glass of Herbal Concentrateª
 Formula #2:  (Daily Multivitamin)  Essential nutrients and antioxidants for long-term good health and vitality.  Helps maintain the health of bones, skin, hair and the immune system.  Supports healthy weight management.

Lunch:

  1. 1 Shake (2 tbsp. Formula #1 + 2 tbsp. Formula #3 (Personalized Protein Powder) in 8 oz. soy or skim milk)
  2. 1 Formula #2 – Multivitamin
  3. 1 Cell Activator®
  4. 1 Cell-U-Loss®
  5. 1 Total Control®
 Formula #3:  (Personalized Protein Powder)  A proprietary blend of whey and soy protein.  Helps maintain lean muscle mass.  Includes high-quality soy and whey proteins.  Unflavored, it mixes easily in shakes, soups and sauces.  Boosts protein intake to help fight hunger.

Mid-Afternoon:

  1. If hungry, eat ½ packet of soup or juice mix or ½ protein bar. 
  2. Glass of Herbal Concentrateª
 Cell Activator®:  For improved nutrient absorption and energy production.  Supports the assimilation and absorption of essential nutrients.  Enhances overall vitality and well-being.  Optimizes cellular energy production.

Dinner:

  1. Eat a colorful meal with at least 6 oz of soy or other lean protein
  2. 1 Formula #2 – Multivitamin
  3. 1 Cell Activator®
  4. 1 Cell-U-Loss®
  5. 1 Total Control® (Take w/afternoon snack if caffeine sensitive)

Cell-U-Loss®:  A supplement to help reduce fluid accumulation in the body.  A vitamin, mineral and herbal blend to help reduce fluid accumulation.  Helps to improve the skin's appearance especially when dieting.

Total Control®:  A powerful herbal enhancer for more effective weight loss.  Boosts metabolism to help burn fat.  Builds energy and soothes digestion.  Promotes weight loss.

Evening:

  1. 2 Snack Defense™ (1 to 2 hours after dinner)
  2. If hungry, ½ packet of soup or juice mix in cold water and/or a Protein Bar
 Herbal Concentrateª:  An uplifting drink for vitality and weight management.  Includes the health benefits of green tea and select herbs.  A choice of four refreshing flavors: Original, Lemon, Peach and Raspberry.  Enjoy hot or cold.  Promotes weight loss.
  Snack Defense™:  A weight-management supplement to control the urge to snack.
  Protein Snacks:  Roasted Soy Nuts, Protein Snack Bars (Peanut Butter, Chocolate Fudge, Lemon, and Chocolate Coconut), Drink Mixes (Peach Mango & Wild Berry) and Chicken Soup Mix.  Ideal for the active lifestyle and for healthy weight loss.
Do not skip meals - Be consistent with tablet usage.  You CAN drink Herbal Concentrate all day long!  Consuming ½ portions of snacks will make them last longer.

To make Herbal Concentrate:  Mix 1 to 1½ tsp. per quart of cold water and sweeten with any non-caloric sweetener to taste.  Sip (do not gulp) throughout the day

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What to expect when you improve your diet

I have some odd symptoms

If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would definitely be forced to reply, it is the failure to properly understand and interpret the symptoms and changes, which follow the beginning of a better program.

A better nutritional program is the introduction of foods of higher quality in place of lower quality ones.  The quality of a nutritional program is also improved by omitting toxic substances such as coffee, tea, chocolate, tobacco, salt, pepper, etc.

Remarkable things begin to happen to the body as well as the mind.  When the quality of the food coming into the body is of higher quality than the tissues, which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior, which it uses to make the newer and healthier tissues.

What are the symptoms or signs, which become evident when we first begin to omit the lower grade foods and instead introduce superior foods?  When the use of a toxic is suddenly stopped, headaches are common and a letdown occurs.  This is due to the discard by the body of toxins, which are transported by the bloodstream during its many bodily rounds.  Before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain or headache.  Usually, within three days the symptoms disappear and we feel stronger due to the recuperation which follows.

As one continues on the improved diet and gradually raises the quality, interesting symptoms begin to appear.  The body begins a process called "retracing."  The cellular intelligence has a chance to get rid of old garbage and build a beautiful new house.  The accent is on elimination and the body begins to move garbage deposited in the tissues.

People may experience skin rashes or eruptions due to elimination of poisons and harmful drugs through the skin.  If they go to a doctor not familiar with this aspect of nutrition, he might diagnose it as an allergy and suggest the diet be discontinued.  They don't understand that the body is "retracing."  The skin is getting more alive and active.  These toxins being discarded are saving you from more serious disease, which will result if you keep them in your body too much longer.  Possibility: hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degeneration, or even cancer.  With some, colds may occur, or even fever.  THIS IS NATURE'S WAY OF HOUSE CLEANING.   Understand that those actions are constructive, even though unpleasant at the moment.  DON'T try to stop these symptoms by the use of certain drugs.  These symptoms are part of a cleansing process.  These are not deficiency conditions or allergic reactions.

Symptoms may include: headaches at the beginning, fever and/or colds, skin breakouts, bowel sluggishness, occasional diarrhea, tiredness, nervousness, irritability, negativity, etc.  Some people are not affected by the cleansing process at all ... if you are, BEAR WITH IT!

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Dr. David Heber, M.D., Ph.D., FACP, FACN

Chairman of the Herbalife Nutrition and Scientific Advisory Boards, Director of the UCLA Center for Human Nutrition

Professor, UCLA Department of Medicine, founding Chief of the Division of Clinical Nutrition, at the David Geffen School of Medicine, UCLA, and UCLA School of Public Health; Founding Director, UCLA Center for Human Nutrition; Director, NCI-funded Clinical Nutrition Research Unit; Member, UCLA Collaborative Centers for Integrative Medicine; Member, UCLA's Jonsson Comprehensive Cancer Center.

After graduating from UCLA Magna Cum Laude in Chemistry in 1969 and from Harvard Medical School in 1973, Dr. Heber completed his internship at Beth Israel Hospital and his residency and fellowship training at Harbor General Hospital in Torrance, California. He completed his Ph.D. in Physiology at UCLA in 1978. Dr. Heber has been on the faculty of the UCLA School of Medicine since 1978 and is the founding Chief of the Division of Clinical Nutrition in the Department of Medicine as well as the founding Director of the UCLA Center for Human Nutrition at UCLA. Dr. Heber is board-certified in Internal Medicine, Endocrinology and Metabolism by the American Board of Internal Medicine and in Clinical Nutrition by the American Board of Nutrition. He also directs the NIH Nutrition and Obesity Training Grants at UCLA. Dr. Heber is a Director of the American Board of Nutrition and past chair of the Education Committee of the American Society of Clinical Nutrition. He has written over 70 peer-reviewed scientific articles and 25 book chapters, and two professional texts: Dietary Fat, Lipids, Hormones and Tumorigenesis and Nutritional Oncology, a 50-chapter text published by Academic Press in 1999. Dr. Heber's primary areas of interest are in nutrition, botanical dietary supplements and the role of phytochemicals and botanical dietary supplements in the prevention and treatment of common forms of cancer and cardiovascular disease. He has written reviews and articles on dietary supplements in cancer and cardiovascular disease. In particular, he has published research on the use of botanical supplements in lowering cholesterol for heart disease prevention through the recently funded CDSRB and has collaborated on studies of the botanical dietary supplement PC-SPES in prostate cancer. Dr. Heber is included in the 2000 listing of "The Best Doctors in America," based on a survey of over 35,000 doctors throughout the nation, and is listed in Who's Who in America for 2001. He has written three books for the public: Natural Remedies for a Healthy Heart (Avery Publishing Group 1998), The Resolution Diet (Avery Publishing Group 1999), and What Color is Your Diet? (Harper Collins/Regan Books 2001).
referance: (http://www.ccim.med.ucla.edu/member/heber.html)

Contact Information:
UCLA Center for Human Nutrition
900 Veteran Ave. Rm 1-2-213
Los Angeles, California 90095-1742
Tel: 310-206-1987
Fax: 310-206-5264
E-mail: dheber@mednet.ucla.edu

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What Dr. Heber says about Protein

Protein Snacks

It is well established that the typical person eating a western type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute to these extra calories. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the inherent differences between protein and sugars and fats. First off, protein is more satisfying than the other two macronutrients because of specific signals it sends to the brain. When we snack on protein instead of sugars and fats, the body feels more full which helps people control their appetite between meals, thus cutting calories and controlling their weight. Recent clinical research has supported this physiologic phenomenon. A second reason for choosing protein as a snack is its thermogenic effect. This refers to the metabolic tax a food puts on the body after we eat it. This metabolic tax for protein is much higher than sugar or fat because the body uses more energy to digest it. This means that when you choose protein over the other two, you are burning more calories during the process of digestion. Having this higher tax rate is good because protein tends to be low in caloric content, so the body is working harder on fewer calories. A third reason to choose protein snacks over sugars and fats is the body's need to replenish the building blocks of muscle tissue. Muscle is important for our daily activities and it determines our metabolism. So the more we maintain our healthy lean muscle mass, the higher we maintain metabolism. So the next time you reach for a snack, choose a protein-rich bar, drink, or soup. Avoid high-calorie chips, cookies, candies and sweets. They are generally much higher in calories, and they offer little nutritional value to the body.

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Protein 101

Why we need Protein

A necessity for everybody
Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a “macronutrient,” meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

How protein affects your weight
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the “sugar highs and lows” after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

Consider the source
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks® program helps you build or maintain lean muscle while providing healthy weight management support. Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.

References:
"Born to Be Healthy and Thin - Your Body's Own Manual," by Dr. Steve Komadina
"The LA Shape Diet" by Dr. David Heber, Director of the UCLA Center for Human Nutrition
"N.O. More Heart Disease bt the Noble Prize Laureate, Dr. Louis Ignarro
"What Color is You Diet?" by Dr. David Heber, a director of the UCLA Center for Human Nutrition, online at: CBS.com
"Keep it Simple," by Dr. Luigi Gratton
"Super Size Me" DVD - a documentary

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Product Guide

Key benefit guide

*Key Benefit Product

Absorption

Cell Activator®, 21 Day Herbal Cleanse, Xtra-Cal®, Tri-Shield®

Allergens & Pollution Support

Schizandra Plus

Antioxidant Support

RoseOx®†, Schizandra Plus, Best Defense™, Core Complex, Tri-Shield®, H3O™, Formula 2, Garden 7®, Mega Garlic Plus, Ocular Defense, Ultimate Prostate Formula, Kindermins®, Kids Shakes, MultiVites

Anxiety Relief

Relax Now

Appetite Control

Snack Defense™, Protein Drink Mix (Snack), Soup Mix (Snack)

Assimilation

Cell Activator®, Aminogen®†

Blood Vessel Health

Niteworks®, Core Complex, Prelox® Blue

Body Building

Bulk & Muscle Formula

Bone Health

Xtra-Cal®, Formula 2

Calm Nerves

Relax Now, Tang Kuei Plus

Cardiovascular Health

Core Complex, Herbalifeline®, Mega Garlic Plus, Niteworks®, Tri-Shield®

Circulatory Health

Core Complex, Niteworks®, Prelox® Blue, Mega Garlic Plus

Cleansing

21 Day Herbal Cleanse, Herbal Aloe Drink

Concentration

Liftoff®

Control Fat Absorption

Thermo-Bond®

Digestive & Intestinal Health

21 Day Herbal Cleanse, Florafiber, Herbal Aloe Drink, Activated Fiber Tablets, Active Fiber Drink Mix, Aminogen®, Total Control®, Kindermins®, Kids Shakes, MultiVites

Electrolyte Support

H3O™

Elimination

Activated Fiber Tablets, Active Fiber Drink Mix, Florafiber

Endurance

Male Factor 1000®

Energy Production

Herbal Concentrate (tea), Total Control®, NRG Tablets, NRG Tea, Niteworks®, Cell Activator®, Beverage Mix (Snack), H3O™

Enhanced Blood Flow

Core Complex, Niteworks®

Eye Health

Ocular Defense

Focus

Liftoff®

Growth & Development

Kindermins®, Kids Shakes, MultiVites

Hair Health

Formula 2

Heart Health

Core Complex, Niteworks®, Herbalifeline®, Mega Garlic Plus, Tri-Shield®  

Hormone Balance

Woman’s Choice

Hydration

H3O™

Immune Support

Best Defense™, Formula 2

Joint Health

Joint Support, Herbalifeline®

Lean Muscle Mass

Formula 3

Lower Cholesterol

Core Complex

Male Sexual Enhancement

Prelox® Blue

Menopause & Perimenopause Support

Woman’s Choice

Mental Clarity

Liftoff®, Relax Now

Metabolism Boost

Total Control®

Muscle Health

Male Factor 1000®, Joint Support

Phytonutrient Benefits

Garden 7®, RoseOx®†, Ultimate Prostate Formula

PMS Relief

Tang Kuei Plus

Prostate Health

Ultimate Prostate Formula

Protein Digestion

Aminogen®†

Reduce Fluid Accumulation

Cell-U-Loss®

Reduce Temptation to Overeat

Activated Fiber Tablets, Active Fiber Drink Mix, Formula 3

Regularity

Activated Fiber Tablets, Active Fiber Drink Mix

Relaxation

Relax Now, Sleep Now

Restful Sleep

Sleep Now, Tang Kuei Plus

Sexual Responsiveness & Desire

Prelox® Blue

Skin Appearance

Outer Nutrition® Products, Cell-U-Loss®, Formula 2

Stamina

Male Factor 1000®, Schizandra Plus

Stress Relief

Relax Now, Tang Kuei, Schizandra Plus

Triglyceride Levels

Core Complex, Herbalifeline®, Tri-Shield®

Under the Weather (Sick)

Best Defense™

Urinary-Tract Health

Triple Berry Complex, Ultimate Prostate Formula

Vascular Health

Core Complex, Niteworks®

Vitality & Well Being

Cell Activator®, Formula 2, Herbal Concentrate (tea), Male Factor 1000®,
Prelox® Blue, Relax Now

Visual Acuity

Ocular Defense

Weight Management

ShapeWorks™ Weight Management Programs, Formula 1, Formula 2, Cell Activator®, Herbal Concentrate (tea), Cell-U-Loss®, Total Control®, Snack Defense™, Thermo-Bond®, 21 Day Herbal Cleanse, Formula 3, Activated Fiber Tablets, Active Fiber Drink Mix, Herbalifeline®, Protein Drink Mix (Snack), Protein Bars (Snack), Roasted Soy Nuts (Snack), Beverage Mix (Snack), Soup Mix (Snack).

Product

*Key Benefit
ShapeWorks® Weight Mgmt. Programs:  Maximum weight-loss support with extra enhancers and protein snacks.

Cellular Nutrition® for healthy weight management.  Delicious shakes and protein snacks.  Targeted weight-loss enhancers.
21-Day Herbal Cleansing: An internal cleansing system for digestive health.

Helps the body eliminate toxins.  Improves nutrient absorption.  May support weight management.
Activated Fiber Tablets: A fiber supplement for good health and weight management when on a calorie-controlled diet while engaging in moderate exercise.

A blend of dietary fibers, including citrus and oat.  Supports healthy elimination when on a calorie-controlled diet while engaging in moderate exercise.  Helps you feel fuller and more satisfied, reducing the temptation to overeat.
Active Fiber Drink Mix: A powdered supplement for enhanced digestion and regularity.

Supports digestive and intestinal health.  Encourages the growth of "friendly" intestinal bacteria.  Helps create a feeling of fullness to support weight loss.  Convenient non-flavored powder dissolves easily in any beverage.

Aminogen®†: An enzyme supplement for improved protein digestion.

Supports the digestion and assimilation of protein foods.  Natural formula is suitable for vegetarians.
Best Defense™: Boosts and supports your immune system whenever you feel under the weather and helps you stay well so you can remain active.

Robust, standardized source of immune-boosting Echinacea.  1,000 mg Vitamin C, a powerful antioxidant.  25 mg zinc sulfate to stimulate your cellular immune defense.  Convenient and portable for on-the-go use.

Bulk & Muscle Formula: A results-oriented formula for athletes and bodybuilders.

30grams of quality protein per serving.  Performance-enhancing herbs and nutrients.  Protein-sparing carbs provide energy for peak muscle exertion.
Cell Activator®: For improved nutrient absorption and energy production.

Supports the assimilation and absorption of essential nutrients.  Enhances overall vitality and well-being.  Optimizes cellular energy production.
Cell-U-Loss®: A supplement to help reduce fluid accumulation in the body.

A vitamin, mineral and herbal blend to help reduce fluid accumulation.  Helps to improve the skin's appearance especially when dieting.
Core Complex:
Put the power of heart health in your hands.

Plant sterols, found in soybeans, have been shown to reduce LDL (“bad cholesterol”) and total cholesterol.  Provides antioxidant protection to support circulation and healthy blood vessels.  B vitamins help maintain healthy homocysteine levels already within the normal range.
Florafiber:
A fiber supplement with acidophilus for healthy digestion.

Encourages the growth of "friendly" bacteria for a healthy intestinal flora.  A blend of fibers assists healthy elimination.
Formula 1 Protein Shake Mix:
A nutritious shake for good health and weight management.

Five delicious flavors.  Up to 20 essential vitamins and minerals, plus health-enhancing herbs.  9 grams of soy protein and a healthy source of fiber.

Formula 2 Multivitamin:
A daily multivitamin for long-term good health.

Essential nutrients and antioxidants for long-term good health and vitality.  Helps maintain the health of bones, skin, hair and the immune system.  Supports healthy weight management.

Formula 3 Personalized Protein Powder:
A proprietary blend of whey and soy protein.

Helps maintain lean muscle mass.  Includes high-quality soy and whey proteins.  Unflavored, it mixes easily in shakes, soups and sauces.  Boosts protein intake to help fight hunger.

Garden 7®:
Get your “daily 7” for peak performance and health.

Key phytonutrient benefits of 7 servings of fruits and vegetables.  Antioxidant and health-boosting properties.  Convenient daily packs make optimal nutrition simple.  Targeted nutrition for seven vital organs.

H3O™ Fitness Drink:
Provides rapid hydration, sustained energy, plus antioxidant protection so you feel refreshed and energized all day long!

Quenches thirst and replaces lost fluids.  Essential electrolytes support cellular re-hydration.  Energizing carbs for immediate and sustained energy.  Powerful antioxidants protect your body from fatigue and soreness.  No caffeine and a healthier alternative to high-calorie/high-sugar beverages.

Herbal Aloe Drink:
A refreshing beverage and digestive tonic.

Supports internal cleansing and digestive health.  Soothes the digestive system.

Herbal Concentrate Tea:
An uplifting drink for vitality and weight management.

Includes the health benefits of green tea and select herbs.  A choice of four refreshing flavors: Original, Lemon, Peach and Raspberry.  Enjoy hot or cold.

Herbalifeline®:
An omega-3 supplement for cardiovascular and joint health.

Omega-3 fatty acids promote good health and support weight management.  Helps maintain healthy triglyceride levels that are already within normal range.  Omega-3 fatty acids help reduce joint discomfort.

Joint Support:
A nutritional supplement for healthy joints and muscles.

Helps the body build healthy cartilage to cushion joints and enhance joint health.  Scientifically formulated to ease discomfort in joints and muscles.

Kids Shakes:
Provides essential nutrition including protein, fiber and 100% of key nutrients to meet growing kids’ daily needs.

100% of key nutrients plus protein and fiber.  No artificial colors, flavors or sweeteners!  Herbs and botanicals, including soothing chamomile, ginger (which aids digestion), plus rosehips and acerola–two powerful antioxidants.

Kindermins® Liquid Vitamin:
Fruit flavored liquid multivitamin provides 11 essential vitamins infants and toddlers need every day.

100% of key nutrients.  No artificial colors, flavors or sweeteners!  Herbs and botanicals, including soothing chamomile, ginger (which aids digestion), plus rosehips and acerola–two powerful antioxidants.

Liftoff®:
Fizz. Focus. Fuel Good!

Helps fight physical and mental fatigue.  Helps you stay focused for improved concentration.

Male Factor 1000®:
A men's supplement for increased stamina and endurance.

Promotes vitality and stamina.  Supports muscle strength and integrity.

Mega Garlic Plus:
A high-quality garlic supplement for cardiovascular health.

Supports healthy circulation and a healthy heart.  Provides antioxidant protection your body needs.  Contains the equivalent of one whole clove!

MultiVites Chewable Vitamin:
Fruit flavored chewable multivitamin.  Kids love the taste.

100% of key nutrients.  No artificial colors, flavors or sweeteners!  Herbs and botanicals, including soothing chamomile, ginger (which aids digestion), plus rosehips and acerola…two powerful antioxidants.

Niteworks®:
Supports, energy, vascular and circulatory health.

Keeps blood vessels toned, flexible and youthful for improved circulation.  Helps support cardiovascular health.  Enhances blood flow to support function of heart, brain and other organs.

NRG Tablets:
A natural energy lift in tablet form.

Boosts and sustains energy levels.  Gentle and natural.

NRG Tea:
An invigorating and refreshing drink.

Provides a natural energy lift.  Delicious citrusy flavor.  Can be enjoyed hot or cold.

Ocular Defense:
A nutritional supplement for eye health and function.

Supports eye health and visual acuity.  Antioxidants protect eyes from damage as a result of sun exposure and aging.

Prelox® Blue:
A supplement for male sexual enhancement.

Helps revitalize sexual responsiveness.  Promotes vitality and desire.  Protects blood-vessel and circulatory health.  Patented formula.

Relax Now:
An herbal supplement to ease anxiety and stress.

Helps relieve stress and promote a sense of well-being.  Calms the nerves.  Supports energy and mental clarity.

RoseOx®†:
An antioxidant booster for superior antioxidant  defense.

A powerful blend of phytonutrients with antioxidant properties.  Unique "cascade effect" of rosemary activates other antioxidants, including vitamin E, for prolonged antioxidant protection.

Schizandra Plus:
An advanced formula for antioxidant protection.

Schizandra, and additional antioxidants, protect cells from free-radical damage.  Supports the body's natural defenses against stress, pollution and allergens.  Helps promote stamina.

Sleep Now:
A dietary supplement to promote restful sleep.

Melatonin helps regulate the sleep-wake cycle.  Calming herbs promote relaxation for better sleep.

Snack Defense™:
A weight-management supplement to control the urge to snack.

A blend of natural ingredients including Gymnema sylvestre, Garcinia cambogia, and chromium polynicotinate.  Garcinia cambogia a natural source of hydroxycitric acid, may help to aid in appetite control.

Snacks - Protein Drink Mix:
A protein-packed drink for hunger control.

15 grams of hunger-satisfying protein.  Delicious chocolate and vanilla flavors.  Includes up to 20 essential vitamins and minerals.

Snacks - Protein Snack Bars:
A great-tasting, healthy snack bar.

Four mouthwatering flavors.  Ideal for the active lifestyle and for healthy weight loss.

Snacks - Roasted Soy Nuts with Cardia®† Salt:
A crunchy snack with the benefits of soy protein.

Ideal for healthy eating and dieting.  Delicious oven-roasted flavor.  Low in sodium and fat, rich in protein and fiber.

Snacks - Beverage Mix:
A satisfying fruit beverage with a protein punch.

Refreshing peach mango and wild berry flavors.  Provides an energy boost with 15 grams of nutritious protein.  Ideal as a sports drink and for healthy weight management.

Snacks - Soup:
The perfect anytime snack that will help keep you on track for weight loss.

Tasty creamy chicken flavor.  Packed with hunger-busting protein, yet low in fat and calories.

Tang Kuei Plus:
An herbal supplement for PMS and stress management.

Helps relieve symptoms of PMS.  Has calming properties.  May help promote restful sleep.

Thermo-Bond®:
To help control fat absorption and weight-loss support when on a calorie-controlled diet while engaging in moderate exercise.

Natural plant fibers combine with your food intake to control fat absorption when on a calorie-controlled diet while engaging in moderate exercise.

Total Control®:
A powerful herbal enhancer for more effective weight loss.

Boosts metabolism to help burn fat.  Builds energy and soothes digestion.  Promotes weight loss.

Triple Berry Complex:
A concentrated berry supplement for urinary-tract health.

Cranberry, bilberry and blueberry support urinary-tract health.  Time-release formula allows for once-a-day usage.

Tri-Shield®
With Neptune Krill Oil

Provides powerful antioxidant protection.  Helps maintain cholesterol and triglyceride levels already within the normal range.  Protects health of cell membranes.

Ultimate Prostate Formula:
A nutritional supplement for prostate health.

Saw palmetto and phytonutrients support prostate health and urinary function.  Antioxidants, including vitamin E and selenium, help protect the prostate from free-radical damage.

Woman's Choice:
A phytoestrogen supplement for perimenopause support.

Helps reduce the severity of perimenopausal symptoms.  Helps support hormone balance during perimenopause and menopause.

Xtra-Cal®:
A calcium supplement for strong bones.

Provides a concentrated source of calcium to build strong bones.  Includes vitamin D and magnesium for better calcium absorption and utilization.

*Disclaimer:  These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

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Weight Gain / Maintain Instructions

Your guide to a better, healthier life

 PRODUCT

TO MAINTAIN WEIGHT

TO GAIN WEIGHT

Formula 1 Shake plus Formula 3 Personalized Protein Powder

1 x daily (typically breakfast)

1 (3x) daily AFTER each meal

Formula 2 Multivitamin

1 (3x) daily with meals

1 (3x) daily with meals

Cell Activator®

1 (3x) daily with meals

1 (3x) daily with meals

Herbal Concentrate

Anytime for energy & appetite control.  Recommended all day long.

NRG tea is recommended in place of Herbal Concentrate. 
Recommended all day long

Cell-U-Loss®

1 (3x) daily with meals

1 (3x) daily with meals

Total Control®

Optional for appetite control & energy.  1 (3x) daily with meals

Optional for energy.  1 (3x) daily with meals or as needed

Snack Defense™

2 at bedtime

Not recommended

Protein Snacks

In between meals

Anytime

Note:  For weight gain, you may also choose to have your 3 shakes in between your 3 meals.  The most important thing to remember is to have 3 shakes per day in addition to your 3 meals per day.

The products recommended above are only the foundation of your Weight Maintenance/Gain Program.  Contact your coach for other recommendations using additional targeted products for your specific needs.

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Shake Recipes

Just a few to get started

Cappuccino Shake
2 tbsp. Chocolate Formula 1
5 oz. Soymilk
1 tbsp. Instant Coffee
4 oz. Nonfat Vanilla Frozen Yogurt
4-6 Ice Cubes (optional)

Extra Chocolaty Shake
2 tbsp. Chocolate Formula 1
1 cup Soymilk
¼ tsp. Vanilla Extract
1 tsp. Chocolate Syrup
1 tsp. Hershey’s Cocoa
4-6 Ice Cubes (optional)

Chocolate Banana
2 tbsp. Chocolate Formula 1
8 oz. Soymilk or Water
1 cup Banana
4-6 Ice Cubes (optional)

Raspberry Razzmatazz
2 tbsp. Chocolate Formula 1
8 oz. Water
1/3 cup Raspberries, Fresh or Frozen
½ Banana
4-6 Ice Cubes (optional)

Jamocha Fudge
2 tbsp. Chocolate Formula 1
8 oz. Bottled Cappuccino
½ tsp. Chocolate Extract
4-6 Ice Cubes (optional)

Coffee Shake
2 tbsp. Vanilla Formula 1
1 tbsp. Instant Coffee
8 oz. Soymilk
4-6 Ice Cubes (optional)

Siesta Smoothie
2 tbsp. Wild Berry Formula 1
1 cup Fresh Seedless Orange Slices
½ Banana
½ cup Fresh or Packaged Coconut
1 cup Cold Water
(makes 2 servings)

Banana Breakfast
2 tbsp. Vanilla or Chocolate
Formula 1
1 cup Soymilk
½ cup Water
½ to 1 Banana
½ container of Low-fat
Banana/Strawberry Yogurt
4-6 Ice Cubes (optional)

Light Banana Shake
2 tbsp. Vanilla Formula 1
8 oz. Soymilk
½ Banana
4-6 Ice Cubes (optional)

Carrot Orange Shake
2 tbsp. Wild Berry Formula 1
3 oz. Carrot Juice
5 oz. Orange Juice
4-6 Ice Cubes (optional)

Fruit Salad Smoothie
2 tbsp. Vanilla Formula 1
1 cup Orange Juice
1 cup Plain Low or Non-fat Yogurt
2 Kiwi Peeled and Chunked
½ cup Fresh Pineapple Chunks
1 Banana Cut into Chunks
1 cup Strawberries, Halved
(makes 2 servings)

German Buttermilk Shake
2 tbsp. Vanilla Formula 1
8 oz. Buttermilk
4-6 Ice Cubes (optional)

Lemon Refresher Smoothie
2 tbsp. Vanilla Formula 1
2 cups (1 pint) Vanilla Non-fat
Frozen Yogurt
¼ cup Frozen Lemonade
Concentrate   
¾ cup Soymilk

Mocha Freeze
2 tbsp. Chocolate Formula 1
1 tsp. Chocolate Syrup
1 scoop Non-fat Vanilla Frozen
Yogurt
4-5 oz. Soymilk
4-6 Ice Cubes (optional)

Banana Cream
2 tbsp. Vanilla Formula 1
6 oz. Soymilk
1 Banana
1 tsp. Vanilla Extract
4-6 Ice Cubes (optional)

Italian Express Shake
2 tbsp. Vanilla Formula 1
8 oz. Espresso Coffee
4-6 Ice Cubes (optional)

Orange Dreamsicle Delight
2 tbsp. Vanilla Formula 1
10 oz. Orange Juice
2 tbsp. Lemon Non-fat Yogurt
4-6 Ice Cubes (optional)

Orange Blossom Smoothie
2 tbsp. Vanilla Formula 1
8 oz. Unsweetened Orange Juice
½ tsp. Pineapple Extract
4-5 Fresh Strawberries
4-6 Ice Cubes (optional)

Tomato Shake
2 tbsp. Vanilla Formula 1
Pepper
Parsley (chopped)
8 oz. Tomato Juice
4-6 Ice Cubes (optional)

 

Aloha Delight
2 tbsp. Vanilla Formula 1
1 cup Soymilk
½ tsp. Coconut Extract
½ tsp. Pineapple Extract
1 tbsp. Orange Juice
4-6 Ice Cubes (optional)

Banana Fruit Shake
2 tbsp. Vanilla Formula 1
4 oz. Nonfat Yogurt
4 oz. Water
½ cup Frozen Peach Slices
½ Banana
4-6 Ice Cubes (optional)

Italian Soda Shake
2 tbsp. Vanilla Formula 1
3 oz. Soda Water
3 oz. Soymilk
3 oz. Orange Juice

Orange Julius & Banana
2 tbsp. Vanilla Formula 1
8 oz. Orange Juice
½ Banana

The Yogurt Thing
2 tbsp. Vanilla Formula 1
6-9 oz. Vanilla Yogurt
3-4 oz. Soymilk
1/3 cup Frozen Fruit

Vanilla Bean Café
2 tbsp. Vanilla Formula 1
½ tsp. Vanilla Extract
1 tsp. Instant Coffee
1/8 tsp. Coconut Extract
8 oz. Cold Water

Chocolate Covered Cherries
Shake
2 tbsp. Chocolate Formula 1
8 oz. Soymilk
½ Banana
1/8 to ¼ tsp. Cherry Flavoring to
Taste
4-6 Ice Cubes (optional)

Cranberry Crush
2 tbsp. Vanilla Formula 1
8 oz. Cranberry Juice
Fresh or Frozen Strawberries
2 tbsp. Strawberry Yogurt
4-6 Ice Cubes (optional)

Hawaiian Punch
2 tbsp. Vanilla Formula 1
8 oz. Unsweetened Pineapple Juice
½ Banana
5-6 Strawberries
4-6 Ice Cubes (optional)

Iced Coffee Shake
1 tbsp. Vanilla Formula 1
1 tbsp. Chocolate Formula 1
8 oz. Espresso Coffee
3 oz. Soymilk
4-6 Ice Cubes (optional)

American Apple Pie
2 tbsp. Vanilla Formula 1
8 oz. Apple Juice
1-2 oz. Soymilk
½ tsp. Nutmeg
½ tsp. Cinnamon
4 Apple Slices
4-6 Ice Cubes (optional)

Peanut Butter Cup
2 tbsp. Vanilla Formula 1
1½ cups Water
1 pkg. Carnation Instant Hot Cocoa
Mix
1 tsp. Peanut Butter

Mocha Shake
2 tbsp. Chocolate Formula 1
½ tbsp. Instant Coffee
8 oz. Soymilk
4-6 Ice Cubes (optional)

Fruit Juicy Shake
2 tbsp. Wild Berry Formula 1
8 oz. Juice (Orange, Apple,
Grapefruit)
4-5 Fresh Strawberries or ½ Banana
4-6 Ice Cubes (optional)

Banana Split Shake
2 tbsp. Chocolate Formula 1
8 oz. Soymilk
½ Banana
5-6 Strawberries
4-6 Ice Cubes (optional)

Moroccan Apricot Shake
2 tbsp. Vanilla Formula 1
8 oz. Apricot Yogurt
4-6 Ice Cubes (optional)

New Zealand Shake
2 tbsp. Vanilla Formula 1
2 Kiwi
8 oz. Orange Juice w/Sugar
4-6 Ice Cubes (optional)

Berry Bonzai
2 tbsp. Wild Berry Formula 1
5-10 Strawberries
1 Scoop Non-Fat Frozen Vanilla
Yogurt
8 oz. Cranberry Juice
4-6 Ice Cubes (optional)

Wild Berry-Orange Shake
2 tbsp. Wild Berry Formula 1
8 oz. Orange Juice
4 Strawberries
4-6 Ice Cubes (optional)

Very Berry Shake
2 tbsp. Wild Berry Formula 1
8 oz. Flavored Sparkling Water
6 Frozen Strawberries
10–12 Frozen Raspberries or
Blackberries
4-6 Ice Cubes (optional)

Strawberries and Cream
2 tbsp. Wild Berry Formula 1
5–10 Strawberries
2 Scoops Non-Fat Vanilla Frozen
Yogurt
1 cup Soymilk
4-6 Ice Cubes (optional)

Root Beer Float
2 tbsp. Vanilla Formula 1
8 oz. Diet Root Beer
4-6 Ice Cubes (optional)

Chocolate Amaretto Ridge Shake
2 tbsp. Chocolate Formula 1
½ tsp. Instant Decaffeinated
Espresso Coffee
8 oz. Soymilk
½ tsp. Almond Extract
4-6 Ice Cubes (optional)

Turkish Mocha
2 tbsp. Chocolate Formula 1
8 oz. Mocha
4-6 Ice Cubes (optional)

 American Dream Shake
2 tbsp. Wild Berry or Tropical
Fruit Formula 1
5-8 Fresh Strawberries or ½ Banana
8 oz. Soymilk
4-6 Ice Cubes (optional)

Apple Pie Shake
2 tbsp. Vanilla Formula 1
1 Small Apple (or ¼ can of
Applesauce)
Dash of Nutmeg
½ tsp. Cinnamon
1 cup Soymilk or Apple Juice

Apricot Spring Shake
2 tbsp. Vanilla Formula 1
4 oz. Apricot Nectar
4 oz. Orange Juice
2 Fresh Apricots
1 tbsp. Grated Orange Peel
4-6 Ice Cubes (optional)

Avocado Shake
2 tbsp. Vanilla Formula 1
1½ Avocado
5 oz. Soymilk
4-6 Ice Cubes (optional)

Spinster Orange Juice Shake
2 tbsp. Vanilla Formula 1
8 oz. Orange Juice w/Sugar
4-6 Ice Cubes (optional)

Pina Colada Treat
2 tbsp. Vanilla Formula 1
2 scoops Pineapple Sherbet
4 oz. 7-up
4-6 Ice Cubes (optional)

Strawberry Orange Shake
2 tbsp. Wild Berry Formula 1
8 oz. Orange Juice
4-5 Fresh Strawberries
4-6 Ice Cubes (optional)

Soda Fountain Shake
2 tbsp. Vanilla Formula 1
5 oz. Soymilk
3 oz. Soda (Strawberry or Cherry)
4-6 Ice Cubes (optional)

Strawberry Sensation
2 tbsp. Wild Berry Formula 1
8 oz. Water
1 cup Strawberries
1 Apricot
4-6 Ice Cubes (optional)

Brazilian Banana Vanilla Shake
2 tbsp. Vanilla Formula 1
½ Banana
5 oz. Soymilk
3 oz. Slim Vanilla Yogurt
4-6 Ice Cubes (optional)

Herb Shake
2 tbsp. Vanilla Formula 1
5 tbsp. Fresh Herbs
8 oz. Soymilk
4-6 Ice Cubes (optional)

Passionate Papaya
2 tbsp. Vanilla Formula 1
½ Papaya
6 oz. Apple Juice
2 oz. Herbal Aloe Juice
Dash of Cinnamon

Peach Milk Shake
2 tbsp. Vanilla Formula 1
1 tsp. Brandy Extract
½ Fresh Peach
8 oz. Soymilk
4-6 Ice Cubes (optional)

 

 

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Pie Recipes

Just a few to get started

Peanut Butter Pie
1 cup Vanilla or Chocolate
Formula 1
2½ cups Skim Milk
1 pkg. White Chocolate Sugar Free
Pudding
1 Ready-made Piecrust
(Ex: Keebler Chocolate)
¼ cup Peanut Butter

Mix Formula #1 and milk together, add Peanut Butter and mix well.  Add pudding mix and pour into pie crust and chill for 1 hour.  When chilled, add light Cool Whip.  Cut into 8 equal pieces.  Each piece equals 1 shake and 50 calories

Oreo Pie
1 cup Cookies and Cream Formula 1
2 cups skim milk
1 pkg. White Chocolate Sugar Free
Pudding
1 ready made piecrust (Ex: Oreo
crust)

Mix Formula #1 and milk together, add pudding and mix well.  Pour into piecrust and chill for 1 hour.  When chilled, add Light Cool Whip and cut into 8 equal pieces.  Each piece equals 1 shake

Pistachio Pie
1 cup Vanilla Formula 1
2½ cups Skim Milk
1 pkg. Pistachio Sugar Free Pudding
1 Ready-Made Graham Cracker
Piecrust

Mix Formula 1 and milk together, add pudding and mix well.  Pour into the crust and chill for 1 hour.  When chilled, add light cool whip and cut into 8 equal pieces.

Banana Pie
1 cup Vanilla Formula 1 (or ½ cup
Vanilla + ½ cup Tropical Fruit)
2½ cups Skim Milk
1 pkg. Banana Sugar Free Pudding
1 Ready-Made Piecrust (Ex: 
Shortbread)

Mix Formula 1 and milk together, add pudding and mix well.  Pour into the crust and chill for 1 hour.  When chilled, add light cool whip and cut into 8 equal pieces.

 Vanilla Pie
1 cup Vanilla Formula 1
2½ cups Skim Milk
1 pkg. Vanilla Sugar Free Pudding
1 Ready-made Piecrust
(Ex: Keebler Chocolate)

Mix Formula 1 and milk together, add pudding and mix well.  Pour into the crust and chill for 1 hour.  When chilled, add light cool whip and cut into 8 equal pieces.

Coconut Pie
1 cup Vanilla Formula 1
2½ cups Skim Milk
1 pkg. Vanilla Sugar Free Pudding
¼ cup Coconut
1 Ready-Made Piecrust
(Ex: Graham Cracker)

Mix Formula 1 and milk together, add pudding and mix well.  Pour into the crust and chill for 1 hour.  When chilled, add light cool whip and cut into 8 equal pieces.

Berry Mousse (255 calories)
2 tbsp. Wild Berry Formula 1
5 oz. Raspberry Juice
2 tbsp. Powdered Skim Milk
5-6 Strawberries
Whip Crème

Butterscotch Pie
1 cup Vanilla Formula 1
2½ cups Skim Milk
1 pkg. Butterscotch Sugar Free
Pudding
1 Ready-Made Piecrust
(Ex: Graham Cracker)

Mix Formula 1 and milk together, add pudding and mix well.  Pour into the crust and chill for 1 hour.  When chilled, add light cool whip and cut into 8 equal pieces.

Banana Crème Pie
1 cup Vanilla Formula 1
2½ cups Skim Milk
1 pkg. Banana Crème Sugar Free
Pudding
1 Ready-Made Piecrust
(Ex: Graham Cracker)

Mix Formula 1 and milk together, add pudding and mix well.  Pour into the crust and chill for 1 hour.  When chilled, add light cool whip and cut into 8 equal pieces.

Turtle Pie
1 Cup Vanilla or Choc. Formula 1
2 Cups of Skim Milk or Soymilk
1 Small Package Vanilla or White
Choc. Sugar Free Pudding
1 Keebler shortbread crust
4 tbls. Low Fat Caramel Sunday
topping

Mix Formula 1 and Skim Milk or Soymilk together.  Add pudding mix and blend well.  Pour into crust. Chill for an hour.  Spread caramel on top of pie, add whip cream, then add 2 Tbls. of pecans on top of pie!  Drizzle a little caramel topping if you would like!

 

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Bar Recipes

Just a few to get started

Apple Cinnamon Bars
1 cup Vanilla Formula 1
1 cup Rice Krispies
¾ cup Old Fashioned Quaker Oats
½ cup Honey
½ cup Apple Butter
Cinnamon to Taste

Mix dry ingredients together (include cinnamon to taste).  Mix moist ingredients together.  Mix dry and moist ingredients together (the mixture will be too moist to press into bars at this point).  Add additional oats and Rice Krispies until mixture is thick and you are able to press mixture in 8 x 8 pan.  Refrigerate for 2 hours, then cut into 8 equal bars and wrap.  Keep in refrigerator or freezer.

Cookie Bars
1 cup Vanilla Formula 1
¼ cup Raw Wheat Germ
1/3 cup Peanut Butter

Mix, press into sprayed 9 x 9 pan.  Cut into 8 bars.

Chewy Crunchy Snack Bars
1 cup Vanilla Formula 1
½ cup Rolled Oats
¼ cup Wheat Germ
½ cup Rice Krispies
1/3 cup Peanut Butter
½ cup Honey

Press into pan, cut in 8 squares.

 

 

 

 

PTI Rev. 9-5-08

Energy Bars
1 cup Vanilla Formula 1
1 cup Raw Oatmeal
1/3 cup Sesame Seeds
1/3 cup Raisins
2/3 cup Grape Nut Flakes
Warm & mix:
½ cup Honey
1/3 cup Peanut Butter

Mix all ingredients thoroughly, spread in an 8 x 8 pan, cut into 8 bars and place in the fridge to set.  The bars will keep without refrigeration for several days but do wrap them separately before placing in a zip lock bag.

Power Bars Original
1 cup Formula 1 (Vanilla or
Chocolate)          
1 cup Oatmeal or Rolled Oats
¼ cup Sesame Seeds
1/3 cup Honey
½ cup Peanut Butter (or 1/4-1/3 cup
Applesauce)

Mix well, spread in pan, cut into 8 bars.

Peanut Butter Fudge
1 cup Formula 1 (Vanilla or
Chocolate)
½ cup Peanut Butter
½ cup Honey
1 cup Non-fat Dry Milk

Mix Formula 1 and dry milk together.  Mix peanut butter and honey together, add dry ingredients to wet and mix well.  Pour into a pan and cut into 8 pieces.  Refrigerate for one hour.

Maple Bars
1 cup Vanilla Formula 1
2 cups Rice Krispies
1 cup Old Fashioned Quaker Oats
½ Pecans
¼ cup Coconut (optional)
½ cup Peanut Butter
½ cup Real Maple Syrup
1 cap full Maple Flavoring

Mix dry ingredients together in a big bowl.  Mix wet ingredient together.  Add wet ingredients to dry ingredients and mix well.  If the mixture is too dry, add 1 tablespoon of water.  Put into an 8 x 8 pan.  Cut into 8 equal pieces.  Refrigerate.

Nutritional Power Bar
(This is the recipe that Jim Poore lost 409 lbs. on in 20 months.)

1 cup Formula 1 (any flavor)
½ cup Honey
1/3 cup Low-fat Peanut Butter
1 tbsp. Water
¾ cup Old Fashioned Rolled Oats
1 cup Rice Krispies

Mix Formula 1, honey, peanut butter and water until creamy.  Add oatmeal and Rice Krispies.  Mix thoroughly, press into 8 x 8 inch pan.  Cut into 8 equal squares, cover with plastic wrap and store in refrigerator, or in the freezer.  It does not have to be kept cold if you need to take them to work or on a trip.  120 calories each.

 

 

 

 

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